{"product_id":"real-turmat-squash-and-sweetcorn-casserole","title":"Real Turmat Squash And Sweetcorn Casserole","description":"\u003cp\u003e\u003cstrong\u003eReal Turmat Squash And Sweetcorn Casserole\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFreeze Dried Main Meal - Dry Weight of 116g - High Energy of 510kcal - Long shelf life - Vegan- Gluten Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy a REAL Turmat Squash and Sweet Corn Casserole on your next adventure. This freeze dried food brings a rich vegan meal inspired by the classic American casserole. It gives you a smooth mix of squash and sweet corn with a gentle taste that suits everyone. It is not spicy so it works well for those who prefer mild outdoor food.\u003c\/p\u003e\n\u003cp\u003eThe meal is easy to prepare. Add hot water. Wait a moment. Enjoy a warm and comforting dish wherever you are. REAL Turmat Squash and Sweet Corn Casserole offers dependable fuel for long days outside. It is light to carry and simple to pack. It keeps both flavour and texture once rehydrated. A reliable choice for hiking trips, camping weekends or long journeys.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal Turmat Squash And Sweetcorn Casserole Specifications \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients: Rice (30%), lentils (13%), squash (10%), coconut milk (10%), bell pepper (8%), chickpeas, onion, corn (5.6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).\u003c\/p\u003e\n\u003cp\u003eAllergy Information: None.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 111kcal, 464kJ, Fat 4.4g, Saturated Fat 1.2g, Carbohydrates 14g, Sugar 1.5g, Protein 2.7g, Salt 2.1g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Per Portion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 510kcal, 2134kJ, Fat 20g, Saturated Fat 5.7g, Carbohydrates 65g, Sugar 6.8g, Protein 13g, Salt 2.1g\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1819\/4951\/files\/Real_Turmat_Logo.png?v=1784751135\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"REAL TURMAT","offers":[{"title":"Default Title","offer_id":58434106425725,"sku":"Real-Turmat-Squash-And-Sweetcorn-Casserole","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1819\/4951\/files\/RealTurmatSquahAndSweetcornCasserole.png?v=1784836841","url":"https:\/\/outdooradventurer.co.uk\/products\/real-turmat-squash-and-sweetcorn-casserole","provider":"Outdoor Adventurer Survival Camping and Adventure","version":"1.0","type":"link"}